Most people make decisions regarding which meat to choose to
eat based on which animal they crave, cow, chicken, turkey or pig. Some people
think, thanks to mass media, that if they just cut back on red meat or maybe
pork, that they’ll be better off. Other
people think if they cut down on the quantity or frequency of meat consumption
that will be a formula for good health. However, if all of your choices are bad
ones, then cutting back doesn’t change big picture much at all. On popular
health websites, we often hear about grass fed, free range, no hormones, no antibiotics,
humane conditions and other family farm safe and healthy practices. We also
hear about kosher ways of keeping and preparing meat, but most surface type browsing
for knowledge doesn’t change peoples’ core habits, so let’s delve further into what
benefits come from consuming animals that are grass fed and live their whole
lives chemical free, including not consuming pesticide-laden GMO feed. http://www.polyfacefarms.com/
PROTEIN: THE UNNECESSARY MIDDLE MAN
People believe they must eat meat to get enough protein for
their recommended daily allowance (RDA), but nothing could be further from the
truth. Meat from animals actually makes the body work harder because it needs
the amino acids which are found in protein consumed, but the body has to do a
lot of extra work to get to them. Those same amino acids are found in raw
fruits and vegetables. So, if you’re going to consume meat and thus make your
body work hard, you may as well get your meat from animals that do not have
diseases, disorders and digestive malfunction from being fed grains which are
not their natural choice. In other words, any choice of CAFO (confined animal
feeding operations) corporate-bred animal is a bad choice for protein.
LUNCH AND DINNER PROTEIN SOLUTION
Most Americans, out of pure ignorance and convenience, don’t
think twice about grabbing packaged meat off grocery shelves, and do so without
reading labels. In addition the age old American food regimen suggests meat as
a major food group and therefore people have been brainwashed to believe that
if they don’t consume meat with their meals, that they are not eating a
balanced meal. If you want a balanced
meal chock full of protein and amino acids, avoid franchise restaurants and conventional
grocery stores and seek out family owned farmers who keep their farms and
animals natural and chemical free. After
all which is more expensive, good food or chronic medical care? I say quality
food. http://www.greengrassfarm.com/
Comments
Post a Comment