According
to Natural
Health Perspective, nobody absorbs 100% of all nutrients consumed, due
to bioavailability issues. Foods, and supplements, are never completely
digested to the point of releasing all of their nutrient and toxin content to
the human body. The mere fact that everyone should have several bowel movements
a day indicates that our bodies do not utilize much of what we eat.
Trying
to calculate quantitatively how much of each known nutrient you are getting out
of your diet is both a waste of time and impossible to do. It is recommended
that you do not try to quantify your intake of specific micronutrients from
your diet.
Highlights
of Bioavailability of Nutrients - The Nutrition of Micronutrients:
·
Good nutrition from eating a
healthy diet is the foundation of the biomedical model of natural health.
·
Any change in your diet, however
small, that improves your natural health is a step in the right direction.
·
Micronutrients include vitamins,
minerals, phytochemicals and water.
·
Micronutrients do not provide any
energy to the body.
·
You improve your nutrition and
natural health by choosing to eat healthier foods than you are currently
eating.
Micronutrients
include vitamins, minerals, phytochemicals and water. Macronutrients are
carbohydrates, proteins, fats and individual fatty acids. Micronutrients do not
provide any energy to the body, while macronutrients primarily provide the body
with energy.
Toxins
contained in food are a pretty open-ended concept. You should think of toxins
as being any possible “food negative.” Certainly, a toxin would include heavy
metals like aluminum, arsenic, mercury, and lead. Food negatives and toxins
include other things like goitrogens, oxalates and even Maillard reactions
introduced by browning foods during the cooking process.
For more information, log onto:
Protein,
the macronutrient necessary for proper growth and function of the human body,
can be found in protein-packed plants that one can thrive upon! Do you know
about high-protein profiles in spirulina and chlorella? Here comes your
"potent" nutrition!
Plant-based
foods are virtually free from cholesterol and often high in fiber; plus, they
alkalize the body, whereas animal products and byproducts are devoid of fiber,
acidify the body and can leach calcium from your bones. Also, you don't have to
decrease oxygen levels in your blood; just choose raw vegetables and quinoa
instead of meat.
To
see some fascinating and interesting clips regarding the truth about how
vegetarians are getting their daily share of proteins, one can easily log onto:
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